I am a nine year Pilates student. I bring this book to my lessons and my teacher notes down what she needs to remind me about in the different exercises. I find that in just a few weeks, I am having a much better workout than I was able to achieve in the past nine years. If I have extra time before my lesson, I can review the notes and it is helpful at home as well. For a person like me, with no professional movement training, who wants to get results, this book will elevate what you are able to achieve working in concert with a good teacher.This book is an outstanding guide for someone who wants to get the most out of their time and money spent with individualized Pilates instruction. I think every teacher who wants to improve their value to their students should suggest this to their students as a way to get the most value from lessons.

Pilates student

5.0
2015-03-05T00:09:30+00:00

Pilates student