Schedule
50 minute lessons on spring-based apparatus and mat-based exercises
are available by appointment, Monday through Friday, 6am-11am
and 11:30am-2:30pm.
Lesson
Descriptions
A private lesson is a highly individualized lesson with the
certified instructor creating a personalized exercise program
designed according to one’s specific body.
A semi private lesson is a customized lesson for two students
working together with one certified instructor. For safety
reasons, students must have undergone previous private instruction
and have instructor approval to participate.
Rates
$70 for initial assessment (required for all new students).
$60 per private lesson
$45 per student for semi private lesson
Payment
A credit card will be required to secure the initial assessment
and will only be charged if the lesson is cancelled less
than 24 hours in advance. Check or cash are accepted. Credit
cards are accepted with an additional 3% credit card fee.
Cancellation
Policy
All lessons cancelled without adequate 24 hours notice will
be charged the full amount. Cancellations made by email or
text are not accepted.
Clothing
Wear comfortable workout clothing. Form fitting clothing is
recommended, but not required. The use of clean cotton socks
is required during the workout as part of the Florida Health
Code. Please avoid the use of body lotion, belts, clothing
with zippers and excessive jewelry. |
